Suicide can affect anyone, and talking openly about mental health can help reduce stigma and encourage people to seek support. This year's campaign encourages us to look out for one another, start conversations and remind people that they do not have to face difficult times alone.
Many of us have family members, friends, neighbours or colleagues who may be struggling. Taking the time to check in with someone, listen without judgement and encourage them to seek support can make a real difference.
If you or someone you know needs support, the following organisations can help:
Samaritans
Samaritans provides free, confidential support 24 hours a day, 365 days a year.
📞 116 123
www.samaritans.org
If there is an immediate risk to life, call 999 or go to your nearest Accident and Emergency (A&E) department.
Together, by raising awareness, checking in on one another and encouraging people to seek support, we can help create a more compassionate and supportive community.